Top tips on how to stay motivated when training for a marathon.
All the important things to consider when running a marathon and needing the loo.
Hints and tips on how to avoid the injury pitfalls of marathon running.
How to use imagery and imagination to win your next race! 5 steps to help with visualizing success.
10-tips to recovering after a marathon; these points will show how to recover faster in the week after the event, optimising recovery period after a marathon.
Five of the most important things to consider when running a marathon for a charity.
A training schedule that includes cross-training and food planning for a beginner marathon runner.
Dealing with anxiety and nervousness on race day can be a common challenge for beginner marathon runners. Olympic Marathon […]
When doing any sort of training or goal setting it is important to get a sense of your current […]
So you have decided to run a marathon? Maybe you are a regular parkrun attendee; maybe you have never […]
Building endurance takes time and consistency. However with the right approach you can make steady progress towards your goals. […]